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I kept reading and learned that the app wouldn't even show the reading until it had at least five prior readings in its memory. I looked at the instructions and learned I needed to line up my heels a certain way. In addition, the first three times I stepped on the scale, it didn't get my arterial health reading at all. You're not going to get a truly accurate resting heart rate while standing on a scale. Walking to the bathroom, where you presumably keep your scale, raises your heart rate. The best time to measure resting heart rate is when you first wake up and are still in bed. Resting heart rate is your heart rate when you're at rest, and that means sitting or lying down. I also have some concerns about the utility of taking resting heart rate on a body scale.
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Another reading from the scale put my heart rate at 50, while a manual reading at the same time put it just above 60. Heart rate changes all the time, but the higher number in this case was just off. First, I got 61bpm followed one minute later by 82. When it finally did register, I got very different results in back-to-back trials. During my first two attempts on the scale, the Body Cardio didn't read my heart rate at all I think my feet were too cold. There's also a line graph showing how your weight has changed recently right on the scale, which I've never seen before.īack-to-back readings of weight were close, within 0.2 pounds, but heart rate was much more variable. I like the addition of a weather forecast, a unique feature that shows the expected low and high temperatures for the day, as well as a simple icon for the conditions, such as sunny. Similar to the Withings Body Cardio, the Garmin Index scale also puts all the information right onto the display. Some other scales only show limited data on the display and force you to use the app to see the others. The scale shows you a lot of data right on its display, including weight (in lbs., kg., or stones), BMI, body water, body fat, heart rate, steps from previous day (if using a compatible tracker, such as the Withings Activite Steel, or your phone to record them), and the weather report.
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If two people have similar stats, the scale shows initials on the screen, and you lean left or right to indicate whether it's you. When you take a reading, the scale shows your initials. Other family members can use the scale, too, as it can tell the difference between as many as eight people. I already had a Health Mate account, but new users will need to enter a few details about their bodies, such as date of birth, sex, and height. Getting the app and scale to communicate took a few tries, but I spent no more than five minutes on it.
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The app walked me through the process, which involved pressing a button the side of the scale and following the prompts to connect it to my phone via Bluetooth and to the Internet via Wi-Fi. Out of the box, I juiced the scale up to 100 percent battery power and installed the Withings Health Mate app on an iPhone. You need a smartphone to set up the scale.
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A full charge should last about 12 months. You won't have to worry about it often, though. Unless you have a giant, clutter-free desk, recharging could be a little awkward. A USB charger is included, but not an outlet brick, suggesting you plug the scale into your computer. One unusual feature is that the Body Cardio runs on a rechargeable battery lithium ion instead of a handful of AA or AAAs. A small screen at the top cycles through your measurements when you take a reading. Square in shape (12.8 by 12.8 inches) and with a low profile (0.7 inches high), the scale has an aluminum base and feels very sturdy. You're supposed to line up your heels with the second line from the bottom. Light stripes on the scale show where to place your feet to get a Pure Wave Velocity reading. I'm guessing that is a purely aesthetic choice. The scale can be had in black or white, each with a silver bar running down the middle. DesignĪll the smart scales I've seen have a tempered glass top, and the Body Cardio is no exception. The Body Cardio is one of the better smart scales you can buy, but given its high price of $179.95, the WS-50 and the QardioBase remain our Editors' Choices. The scale also reads heart rate through your feet, like the Withings Smart Body Analyzer WS-50, though I question its accuracy.
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A new Pulse Wave Velocity feature that estimates your arterial health, for example, was very difficult to use in testing. It is indeed an excellent device, but some of its perks aren't as impressive in real-world use as they are on paper. Withings has made some of the best smart bathroom scales on the market, and its new Body Cardio comes with a few extra special features that make it seem like the best of the bunch.
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